Hi, I’m

Dr. Lauren Crigler.

I teach women step-by-step plans to 1) have pain-free, feel-good sex, 2) include their partner in the change process, and 3) build excitement for ALL parts of date night.

7 Essentials for

Pain-Free, Feel-Good Sex

Pain with sex? Decreased desire, Arousal, and orgasm?

Let's get started on the solution right now!

Wish you weren’t dreading sex or the pain that comes afterward?

Download my 7 Essentials for Pain-Free, Feel-Good Sex guide to help things go more smoothly. This is the advice that I give to my clients when they first contact me. These changes are the essential foundation for having pleasurable stress-free sex!

Through her pelvic floor physical therapy program, her international outreach, and her own personal experiences, Dr. Lauren Crigler inspires women to take back their health. She is passionate about shedding light on pelvic health issues that are often kept in the dark.

She proves that women can heal themselves from painful sex and can boost desire, arousal or orgasm. She emphasizes involving your partner in the treatment to build both emotional and physical connection.


Learn more about why she is fired up about women’s pelvic health.

Imagine having an award-winning sexual health expert and intimacy coach talk to you like a best friend. It’s everything your mom never told you. Get research-backed, up-to-date coaching that is also totally down to earth in the privacy of your own home.

More importantly, imagine having sex without any pain, or just really  wanting it and enjoying the connection with your partner. Imagine getting excited about sex without any worries in the back of your head. Imagine being able to increase your desire, arousal and orgasm!

Imagine getting even closer to your partner

Yes! Let’s do it!

Ready to get started?


“When my son was born, I had a grade 4 laceration. The recovery process was so slow and my pain was actually getting worse. I was so upset because I’m a runner and a fitness instructor, and I was afraid I wouldn’t be able to get back to doing the things that I loved. When I met Dr. Lauren Crigler, she was so encouraging and shared her personal experience with having babies and running with me. Something clicked and I told myself, “if she can do it, I can do it!” Three months later, I am running, walking, and teaching yoga! Now, she is always in my head when I’m teaching and I encourage my students to use some of the principles that she taught me. I can’t say thank you enough!!!”


“I was having extreme pelvic pain and hadn’t had sex with my husband for over 9 months. A sports injury had led to pain and muscle guarding. Dr. Crigler was able to thoroughly explain what was causing my symptoms, and worked with me to develop a plan to get better. I have never felt so loved and included in my healthcare...Let’s just say… my husband was very pleased!”


“I never had problems with sex until 3 years ago when I was assaulted. I went to counseling for two and a half years and could put what happened into perspective but I just couldn’t get back to sex without pain. My husband kept looking for help for me and found Dr. Crigler. We were able to video chat with her every Tuesday night for 8 weeks. She was very thoughtful throughout the whole process, I felt like she always had my back. We did everything she recommended, and on the eighth visit, we told her about our success!”


“I had vaginal pain after pelvic radiation that went on for months. My oncologist and gynecologist assured me that the tissues looked fine but told me I should try physical therapy. Dr. Crigler explained to my husband and me how to massage and gently stretch the area and use lubrication and other “tools.” We laughed many times about how interesting our sex life became after 30 years of marriage!”


“After my 3rd baby, I thought my vagina was broken! I just couldn’t imagine getting back to sex. Even though I was told by my OB that my vagina was healed, I learned I had deeper scar tissue and tight muscles in my vagina. Who knew that was a thing?! Well, Dr. Lauren did, and she taught me how to fix it. - Thank you so much!!!”


"I just wanted to say thank you so much for working with me on the best way to deliver naturally. Because of your tips and exercises I was able to deliver completely unmedicated Saturday."