Welcome to my blog

Want Better Sex? Level Up With Exercise

Want Better Sex? Level Up With Exercise

It’s a known fact that exercise leads to better overall health, but did you ever consider exercise as a benefit to better sex? Getting sweaty outside your sheets, i.e., exercise, has been backed by science as a way to pump up your sex drive and sexual function.  In my...

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What’s the BEST Valentine’s Day Gift for Women?

What’s the BEST Valentine’s Day Gift for Women?

If you’re looking at the calendar and realizing that Valentine’s Day is just days away and you’re still trying to figure out what to get her, this post might give you some ideas. Every woman is unique so knowing her well will help you narrow down this list.  Some...

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A Guide to Gluten-Free Lubricants

A Guide to Gluten-Free Lubricants

It may seem like every time you turn around, there's a new gluten-free item on the shelves at the grocery store. Gluten-free pasta, gluten-free cookies, gluten-free pizza, the list goes on.  What you might not realize, though, is that gluten might be sneaking around...

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What Women Really Want (Before Having Sex)

What Women Really Want (Before Having Sex)

I’ve been talking to women and couples about sex (in intimate detail!) for over a decade. Women often talk about the relationship component of their sex drive. We discuss what things their partners do that are a HUGE turn off and what things really turn them ON. In...

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Setting Relationship Goals for the New Year

Setting Relationship Goals for the New Year

If you follow along with me on my social media, you know that the first week after the new year was a little sluggish for me. (And I shared because it was my hope that other people could relate!)  I personally felt like I fell off the bandwagon in so many ways. I...

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Why it’s Important to Have Sex with Your Partner

Why it’s Important to Have Sex with Your Partner

So, why is it important to have sex with your partner? That’s a fair question. Many of my clients have been married for years; they have kids, jobs, commutes, after-school activities to attend, dinner to make, laundry to do, etc. At the end of the day, there just...

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Flu Season, Incontinence and and How to NOT Pee on Yourself

Flu Season, Incontinence and and How to NOT Pee on Yourself

Ugh--It’s flu season. Actually, according to the CDC, flu season is officially from October to May! But the peak of the season is in December through February, which puts all of us square in the middle of it.  For a quick refresher, symptoms of the flu include fever,...

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Why Am I Dry “Down There?” Dealing with Vaginal Dryness

Why Am I Dry “Down There?” Dealing with Vaginal Dryness

Vaginal dryness is more than just a drag: it can suck all the life out of a potential sexy situation for you and your partner.  It’s a common misconception that only menopausal women suffer from vaginal dryness. The truth is women of all ages can get vaginal dryness,...

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7 Essentials for

Pain-Free, Feel-Good Sex

Pain with sex? Decreased desire, Arousal, and orgasm?

Let's get started on the solution right now!

Wish you weren’t dreading sex or the pain that comes afterward?

Download my 7 Essentials for Pain-Free, Feel-Good Sex guide to help things go more smoothly. This is the advice that I give to my clients when they first contact me. These changes are the essential foundation for having pleasurable stress-free sex!