Welcome to my blog

Trust and sex. Wait, those two things are connected? Can’t we just skip to the fun sex part? Well, for a long lasting relationship...no. Trust is the foundation of every relationship, from your relationships at work, to your relationship with your mom or even your...

What does eating have to do with sex? No, I’m not really talking about aphrodisiacs or edible lotions, although I do cover both briefly in upcoming my book: Good sex requires more than just doing it. What I’m really getting at in Chapter 3 is that our relationship...

Many women are dealing with high stress all the time...and it affects their sex life! I thought I'd share an unedited excerpt from the second chapter of my book coming out early this fall. Because it's time for women to address stress. "Good sex requires more than...

For the past eight weeks I've been "stuck at home" with my kids during social distancing. It's actually been kind of nice sometimes but also really challenging. I'm still seeing clients online, my husband and I created a program to help pregnant mamas, and I'm writing...

As a pelvic health specialist, most women I’ve seen wait years before seeking help. Unfortunately, that means they’ve been having pain with sex, incontinence, prolapse, and other pelvic health problems for years.  Why does it take women years to get help for problems...

Now that we're all a few weeks into self-quarantine and social distancing in the wake of Covid-19, it's safe to say that we might be going a little stir-crazy inside the house with our families, and especially, with our partner or spouse.  Even for those of us with...

The new Coronavirus (Covid-19) is spreading through the world at unprecedented rates. In the United States, we’re reacting by shutting down schools and workplaces, stocking up on groceries and toilet paper, and keeping a social distance from our friends and neighbors....

With much of the United States (and world) right now, many families are choosing to stay at home and self-quarantine in the midst of the COVID-19 (Coronavirus) news. Especially now that many schools across the country have closed to help keep the spreading of germs to...

Remember when you were young and you thought about sex every day? You went to bed fantasizing about sex and the events that would lead up to it. You thought about every detail, even the blissfulness you’d feel afterward. Fast forward to present day and you could go...