Welcome to my blog

What does eating have to do with sex?

What does eating have to do with sex?

What does eating have to do with sex? No, I’m not really talking about aphrodisiacs or edible lotions, although I do cover both briefly in upcoming my book: Good sex requires more than just doing it. What I’m really getting at in Chapter 3 is that our relationship...

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The High Stress/Bad Sex Cycle

The High Stress/Bad Sex Cycle

Many women are dealing with high stress all the time...and it affects their sex life! I thought I'd share an unedited excerpt from the second chapter of my book coming out early this fall. Because it's time for women to address stress. "Good sex requires more than...

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Why your sex life matters

Why your sex life matters

For the past eight weeks I've been "stuck at home" with my kids during social distancing. It's actually been kind of nice sometimes but also really challenging. I'm still seeing clients online, my husband and I created a program to help pregnant mamas, and I'm writing...

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What to Expect When You’re No Longer Expecting

What to Expect When You’re No Longer Expecting

As a pelvic health specialist, most women I’ve seen wait years before seeking help. Unfortunately, that means they’ve been having pain with sex, incontinence, prolapse, and other pelvic health problems for years.  Why does it take women years to get help for problems...

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Overcoming Quarantine Struggles as a Couple

Overcoming Quarantine Struggles as a Couple

Now that we're all a few weeks into self-quarantine and social distancing in the wake of Covid-19, it's safe to say that we might be going a little stir-crazy inside the house with our families, and especially, with our partner or spouse.  Even for those of us with...

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Ways to Build Connection and Intimacy at Home

Ways to Build Connection and Intimacy at Home

With much of the United States (and world) right now, many families are choosing to stay at home and self-quarantine in the midst of the COVID-19 (Coronavirus) news. Especially now that many schools across the country have closed to help keep the spreading of germs to...

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Atlanta’s Best Indoor Date Nights

Atlanta’s Best Indoor Date Nights

One of the best ways to rekindle your connection with your partner? Try something new! As long as I’ve been living in Atlanta, I’m still amazed at how many wonderful things there are to do here, particularly when it comes to spending time and creating new moments with...

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7 Essentials for

Pain-Free, Feel-Good Sex

Pain with sex? Decreased desire, Arousal, and orgasm?

Let's get started on the solution right now!

Wish you weren’t dreading sex or the pain that comes afterward?

Download my 7 Essentials for Pain-Free, Feel-Good Sex guide to help things go more smoothly. This is the advice that I give to my clients when they first contact me. These changes are the essential foundation for having pleasurable stress-free sex!