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It’s a known fact that exercise leads to better overall health, but did you ever consider exercise as a benefit to better sex? Getting sweaty outside your sheets, i.e., exercise, has been backed by science as a way to pump up your sex drive and sexual function.  In my...

If you’re looking at the calendar and realizing that Valentine’s Day is just days away and you’re still trying to figure out what to get her, this post might give you some ideas. Every woman is unique so knowing her well will help you narrow down this list.  Some...

It may seem like every time you turn around, there's a new gluten-free item on the shelves at the grocery store. Gluten-free pasta, gluten-free cookies, gluten-free pizza, the list goes on.  What you might not realize, though, is that gluten might be sneaking around...

I don’t know about you, but around this time of year, I see a lot of “new year, new you!” type of messaging.  Much of it is focused on choosing better habits, such as exercise, eating right, and taking steps to better overall mental, emotional and physical health. One...

I’ve been talking to women and couples about sex (in intimate detail!) for over a decade. Women often talk about the relationship component of their sex drive. We discuss what things their partners do that are a HUGE turn off and what things really turn them ON. In...

If you follow along with me on my social media, you know that the first week after the new year was a little sluggish for me. (And I shared because it was my hope that other people could relate!)  I personally felt like I fell off the bandwagon in so many ways. I...

So, why is it important to have sex with your partner? That’s a fair question. Many of my clients have been married for years; they have kids, jobs, commutes, after-school activities to attend, dinner to make, laundry to do, etc. At the end of the day, there just...