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The Healthy Woman’s Top 20 Holiday Wish List
I do ALL the shopping for the family: food, clothing, household supplies, everything. I also do all the holiday shopping. Sound familiar? After I've bought for everyone else, I always make sure to buy some gifts for me! I don't want to be sitting there on Christmas...
The Healthy Woman’s Top 20 Holiday Wish List (uncensored)
I do ALL the shopping for the family: food, clothing, household supplies, everything. I also do all the holiday shopping. Sound familiar? After I've bought for everyone else, I always make sure to buy some gifts for me! I don't want to be sitting there on Christmas...
How Lubricants Can Help With Painful Sex
Listen up, ladies: this week on the blog we’re talking about lubrication, and it’s an important topic that many women overlook. In fact, you would be surprised how many women aren’t using lubrication when sex is painful. Lubrication is an important part of sexual...
Understanding Pain – Pelvic Floor Dysfunction and the Pain Threshold
“Why do I have pain with sex?” Or, “why do I have pelvic pain?” This is the most common question I hear. And the answer is, “probably for a lot of reasons.” Let me explain. I’ve been talking a lot about pelvic floor dysfunction and some of the related problems. Now,...
What do pain with sex, incontinence, and pelvic organ prolapse all have in common?
All are signs and symptoms of pelvic floor dysfunction. People often explain away their problems. I hear things like: “I have pain with sex because I’m anxious and can’t relax.” “I have incontinence when I sneeze because I had a baby.” “I have pelvic organ prolapse...
When you have pain with sex, do you know where to look for answers?
What causes pain with sex? That’s what every woman whose dreading the end of date night wants to know. According to a FAQ sheet for patients by the American College of Obstetrics and Gynecology (ACOG), pain during sex can be caused by: Gynecologic problems like...
Pelvic floor hypertonicity and pelvic floor dysfunction explained
Whoa, whoa. Before we go throwing around those big words mentioned above, I want to introduce you to a glorious part of your body. And it’s one many people have never even heard of. I’m talking about your pelvic floor. “My pelvic what?!” The pelvic floor is a set of...
Dyspareunia, Vulvodynia, Vaginismus… I just want to know WHY I have pain with sex!
A problem with many names. Often, women go years without seeking help for pain with sex. And when they finally look for help, they’re bombarded with a sea of terms that they’ve never even heard of before! It can be a little overwhelming to say the least. It drives me...
You Are Not Alone: 10-20% of Women Have Pain With Sex
No, it's not just you. A common sentiment among many women who experience pain with sex is: I thought I was alone. I thought I was the only one that had pain with sex. But many studies show that pain with sex is actually pretty common. It affects 10-20% of women on a...
7 Essentials for
Pain-Free, Feel-Good Sex
Pain with sex? Decreased desire, Arousal, and orgasm?
Let's get started on the solution right now!
Wish you weren’t dreading sex or the pain that comes afterward?
Download my 7 Essentials for Pain-Free, Feel-Good Sex guide to help things go more smoothly. This is the advice that I give to my clients when they first contact me. These changes are the essential foundation for having pleasurable stress-free sex!