Welcome to my blog

Overcoming Quarantine Struggles as a Couple

Overcoming Quarantine Struggles as a Couple

Now that we're all a few weeks into self-quarantine and social distancing in the wake of Covid-19, it's safe to say that we might be going a little stir-crazy inside the house with our families, and especially, with our partner or spouse.  Even for those of us with...

read more
Ways to Build Connection and Intimacy at Home

Ways to Build Connection and Intimacy at Home

With much of the United States (and world) right now, many families are choosing to stay at home and self-quarantine in the midst of the COVID-19 (Coronavirus) news. Especially now that many schools across the country have closed to help keep the spreading of germs to...

read more
Atlanta’s Best Indoor Date Nights

Atlanta’s Best Indoor Date Nights

One of the best ways to rekindle your connection with your partner? Try something new! As long as I’ve been living in Atlanta, I’m still amazed at how many wonderful things there are to do here, particularly when it comes to spending time and creating new moments with...

read more
How to Know When Your Vagina Needs Physical Therapy

How to Know When Your Vagina Needs Physical Therapy

My husband is an OB/GYN at a Cherokee-County based practice and when people at dinner parties ask him what he does, it makes sense to them. He and I work with the same body parts, but people understand (mostly) what an OB/GYN does. So he doesn’t get too many follow up...

read more
Want Better Sex? Level Up With Exercise

Want Better Sex? Level Up With Exercise

It’s a known fact that exercise leads to better overall health, but did you ever consider exercise as a benefit to better sex? Getting sweaty outside your sheets, i.e., exercise, has been backed by science as a way to pump up your sex drive and sexual function.  In my...

read more
What’s the BEST Valentine’s Day Gift for Women?

What’s the BEST Valentine’s Day Gift for Women?

If you’re looking at the calendar and realizing that Valentine’s Day is just days away and you’re still trying to figure out what to get her, this post might give you some ideas. Every woman is unique so knowing her well will help you narrow down this list.  Some...

read more
A Guide to Gluten-Free Lubricants

A Guide to Gluten-Free Lubricants

It may seem like every time you turn around, there's a new gluten-free item on the shelves at the grocery store. Gluten-free pasta, gluten-free cookies, gluten-free pizza, the list goes on.  What you might not realize, though, is that gluten might be sneaking around...

read more

7 Essentials for

Pain-Free, Feel-Good Sex

Pain with sex? Decreased desire, Arousal, and orgasm?

Let's get started on the solution right now!

Wish you weren’t dreading sex or the pain that comes afterward?

Download my 7 Essentials for Pain-Free, Feel-Good Sex guide to help things go more smoothly. This is the advice that I give to my clients when they first contact me. These changes are the essential foundation for having pleasurable stress-free sex!