Welcome to my blog
Atlanta’s Best Indoor Date Nights
One of the best ways to rekindle your connection with your partner? Try something new! As long as I’ve been living in Atlanta, I’m still amazed at how many wonderful things there are to do here, particularly when it comes to spending time and creating new moments with...
How to Know When Your Vagina Needs Physical Therapy
My husband is an OB/GYN at a Cherokee-County based practice and when people at dinner parties ask him what he does, it makes sense to them. He and I work with the same body parts, but people understand (mostly) what an OB/GYN does. So he doesn’t get too many follow up...
Want Better Sex? Level Up With Exercise
It’s a known fact that exercise leads to better overall health, but did you ever consider exercise as a benefit to better sex? Getting sweaty outside your sheets, i.e., exercise, has been backed by science as a way to pump up your sex drive and sexual function. In my...
What’s the BEST Valentine’s Day Gift for Women?
If you’re looking at the calendar and realizing that Valentine’s Day is just days away and you’re still trying to figure out what to get her, this post might give you some ideas. Every woman is unique so knowing her well will help you narrow down this list. Some...
A Guide to Gluten-Free Lubricants
It may seem like every time you turn around, there's a new gluten-free item on the shelves at the grocery store. Gluten-free pasta, gluten-free cookies, gluten-free pizza, the list goes on. What you might not realize, though, is that gluten might be sneaking around...
Communication Breakdown: How to Bust it and Improve Your Relationship
I don’t know about you, but around this time of year, I see a lot of “new year, new you!” type of messaging. Much of it is focused on choosing better habits, such as exercise, eating right, and taking steps to better overall mental, emotional and physical health. One...
What Women Really Want (Before Having Sex)
I’ve been talking to women and couples about sex (in intimate detail!) for over a decade. Women often talk about the relationship component of their sex drive. We discuss what things their partners do that are a HUGE turn off and what things really turn them ON. In...
Setting Relationship Goals for the New Year
If you follow along with me on my social media, you know that the first week after the new year was a little sluggish for me. (And I shared because it was my hope that other people could relate!) I personally felt like I fell off the bandwagon in so many ways. I...
Why it’s Important to Have Sex with Your Partner
So, why is it important to have sex with your partner? That’s a fair question. Many of my clients have been married for years; they have kids, jobs, commutes, after-school activities to attend, dinner to make, laundry to do, etc. At the end of the day, there just...
7 Essentials for
Pain-Free, Feel-Good Sex
Pain with sex? Decreased desire, Arousal, and orgasm?
Let's get started on the solution right now!
Wish you weren’t dreading sex or the pain that comes afterward?
Download my 7 Essentials for Pain-Free, Feel-Good Sex guide to help things go more smoothly. This is the advice that I give to my clients when they first contact me. These changes are the essential foundation for having pleasurable stress-free sex!