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It may seem like every time you turn around, there's a new gluten-free item on the shelves at the grocery store. Gluten-free pasta, gluten-free cookies, gluten-free pizza, the list goes on.  What you might not realize, though, is that gluten might be sneaking around...

I’ve been talking to women and couples about sex (in intimate detail!) for over a decade. Women often talk about the relationship component of their sex drive. We discuss what things their partners do that are a HUGE turn off and what things really turn them ON. In...

 asRemember when you were young and you thought about sex every day? You went to bed fantasizing about sex and the events that would lead up to it. You thought about every detail, even the blissfulness you’d feel afterward. Fast forward to present day and you could go...

If you follow along with me on my social media, you know that the first week after the new year was a little sluggish for me. (And I shared because it was my hope that other people could relate!)  I personally felt like I fell off the bandwagon in so many ways. I...

Last month on my blog I shared why I’m passionate about using lubricants as a tool to help with painful sex. Using a lubricant can be an empowering way to engage in sexual activity with your partner!  Lubricants aren’t just for postmenopausal women experiencing...

Listen up, ladies: this week on the blog we’re talking about lubrication, and it’s an important topic that many women overlook. In fact, you would be surprised how many women aren’t using lubrication when sex is painful.  Lubrication is an important part of sexual...