Welcome to my blog

What does eating have to do with sex? No, I’m not really talking about aphrodisiacs or edible lotions, although I do cover both briefly in upcoming my book: Good sex requires more than just doing it. What I’m really getting at in Chapter 3 is that our relationship...

It’s a known fact that exercise leads to better overall health, but did you ever consider exercise as a benefit to better sex? Getting sweaty outside your sheets, i.e., exercise, has been backed by science as a way to pump up your sex drive and sexual function.  In my...

Many women are dealing with high stress all the time...and it affects their sex life! I thought I'd share an unedited excerpt from the second chapter of my book coming out early this fall. Because it's time for women to address stress. "Good sex requires more than...

For the past eight weeks I've been "stuck at home" with my kids during social distancing. It's actually been kind of nice sometimes but also really challenging. I'm still seeing clients online, my husband and I created a program to help pregnant mamas, and I'm writing...

Now that we're all a few weeks into self-quarantine and social distancing in the wake of Covid-19, it's safe to say that we might be going a little stir-crazy inside the house with our families, and especially, with our partner or spouse.  Even for those of us with...

The new Coronavirus (Covid-19) is spreading through the world at unprecedented rates. In the United States, we’re reacting by shutting down schools and workplaces, stocking up on groceries and toilet paper, and keeping a social distance from our friends and neighbors....

With much of the United States (and world) right now, many families are choosing to stay at home and self-quarantine in the midst of the COVID-19 (Coronavirus) news. Especially now that many schools across the country have closed to help keep the spreading of germs to...