Congratulations!
Pregnancy is a very special time in a women’s life; you are creating another human!
As a Doctor of Physical Therapy and pelvic health specialist, I want to help you minimize the long term impact that pregnancy can have on your body. Pregnancy is temporary; postpartum is forever!
Instead of fixing it later, let’s prevent it now!
I created a program and community to help you:
- avoid the damage that pregnancy can create
- solve your current aches and pains at home
- easily connect with pelvic health professionals
- have all the resources in one place
- feel fully supported and less stressed

Your Best Pregnancy
I married another pelvic health professional: my adorable, crazy-smart, and kind husband, Dr. Britton Crigler, OB/GYN. We also had two amazing sons together – so we’ve been in your shoes!
I went into my first pregnancy naive (this was over a decade ago!), and I suffered the consequences. I became like most of the women I help: I was in “fix it” mode. For my second pregnancy, I trained for pregnancy and childbirth like I was going to the Olympics. I can personally attest that “prevention mode” worked MUCH better! This is the approach that I take with my pregnant clients. This is what I want to share with YOU!
This is for you if…
… you want to solve your aches and pains, prevent damage, and recover faster! That means you can spend your time and energy focusing on your family and that sweet baby!
Join us!
Having two people who treat many of the same problems from different professional angles allows for conversations that are informed and insightful. It opens the doors to more collaborative treatment options. Join in on our conversations!
A FREE course
Sometimes it’s hard for pregnant women to get out of the house to see a pelvic health physical therapist, especially now! That leaves a void in our healthcare system and you don’t get the full comprehensive care that you need. That is totally unacceptable to me.
So I created a free course that answers many of the questions that pregnant women ask me when trying to solve their aches and pains. I also went a little deeper into low back pain, since that’s the number one pain complaint of pregnant women.