Pelvic Floor Wands
A pelvic floor wand can help release trigger points and myofascial restrictions in the pelvic floor. Both of these problems can cause pain with sex. The use of a pelvic floor wand can take your professionally guided self-treatment to the next level.
I do not recommend ever using a wand without lubrication! Why, oh why, would you do that to your awesome vagina? Check out my favorite lubrication here.
There are a lot of uses for dilators and certain dilators may work better for you depending on your situation. For help figuring out what is best for your unique situation, just reach out, I’d love to help you.