Email Coaching

Have questions and want fast answers?

Need a professional to review your situation and give you specific advice?

Email coaching fits into any schedule and is affordable.

What To Expect

When you sign up for email coaching, I’ll immediately send you my New Client intake form. This form will help capture the big picture and little details about your challenges, and help clarify your questions and goals. Plus, I’ll get to learn about you and your situation.

This is where you can take your time and organize your thoughts. It’ll also help you reflect on the situation.

I’ll respond within 48 hours. I’ll give you:

  • Answers to your specific questions
  • Exercises and therapeutic techniques that are customized to your problem
  • Advice for your current situation
  • Tips that will help prevent recurrence of your situation

“Dr. Lauren was able to look at our situation with fresh eyes and a professional perspective. She gave us ways to improve our situation right away and worked with us through a couple of transitions. The ability to have sex that doesn’t hurt has changed our relationship more than I ever expected. I am forever grateful to her.”

– KIM T.

Ready To Get Started?

Click the Book Now button below to sign up for your email session.

Your order will be processed securely and confidentially. Your credit card transaction will read “Innovative Physical Therapy” for your privacy. No mention of what we’re working on!

I’ll immediately send you a short intake form that you can fill out and return at your convenience.

Your payment will be confirmed, and I’ll send you a response within 48 hours.

Your privacy will always be protected. Our communications are strictly confidential.

Email Coaching

Perfect for you if:

  • You have specific questions that you’d like answers to
  • You need a professional to review your situation and give you specific actionable advice
  • You understand and express your problems well in writing
  • You follow written instructions well
  • You have a busy schedule and a hard time keeping appointment times, no problem!

I’m so excited to help you have the enjoyable sex life you deserve!

1 email from you + 1 response from me

Not sure if email coaching is the right fit for you?

Check out Video Coaching!


“When my son was born, I had a grade 4 laceration. The recovery process was so slow and my pain was actually getting worse. I was so upset because I’m a runner and a fitness instructor, and I was afraid I wouldn’t be able to get back to doing the things that I loved. When I met Dr. Lauren Crigler, she was so encouraging and shared her personal experience with having babies and running with me. Something clicked and I told myself, “if she can do it, I can do it!” Three months later, I am running, walking, and teaching yoga! Now, she is always in my head when I’m teaching and I encourage my students to use some of the principles that she taught me. I can’t say thank you enough!!!”


“I was having extreme pelvic pain and hadn’t had sex with my husband for over 9 months. A sports injury had led to pain and muscle guarding. Dr. Crigler was able to thoroughly explain what was causing my symptoms, and worked with me to develop a plan to get better. I have never felt so loved and included in my healthcare...Let’s just say… my husband was very pleased!”


“I never had problems with sex until 3 years ago when I was assaulted. I went to counseling for two and a half years and could put what happened into perspective but I just couldn’t get back to sex without pain. My husband kept looking for help for me and found Dr. Crigler. We were able to video chat with her every Tuesday night for 8 weeks. She was very thoughtful throughout the whole process, I felt like she always had my back. We did everything she recommended, and on the eighth visit, we told her about our success!”


“I had vaginal pain after pelvic radiation that went on for months. My oncologist and gynecologist assured me that the tissues looked fine but told me I should try physical therapy. Dr. Crigler explained to my husband and me how to massage and gently stretch the area and use lubrication and other “tools.” We laughed many times about how interesting our sex life became after 30 years of marriage!”


“After my 3rd baby, I thought my vagina was broken! I just couldn’t imagine getting back to sex. Even though I was told by my OB that my vagina was healed, I learned I had deeper scar tissue and tight muscles in my vagina. Who knew that was a thing?! Well, Dr. Lauren did, and she taught me how to fix it. - Thank you so much!!!”


"I just wanted to say thank you so much for working with me on the best way to deliver naturally. Because of your tips and exercises I was able to deliver completely unmedicated Saturday."