Video Coaching

Want to talk about your situation and get your questions answered in real time? Love face-to-face interaction and a step-by-step plan, with professional guidance?

My video coaching allows you to set aside the perfect time to get clarity, guidance, and a personalized plan.

What To Expect

When you sign up for video coaching with me, I’ll immediately send you my New Client intake form. This form will help capture the big picture and little details about your challenges, and help clarify your situation and goals. Plus, I’ll get to learn about you and your history before we talk so I can tailor the sessions to your needs.

Each time we meet (via video chat), I’ll carefully guide you through the conversation so that you:

  • Get all your questions answered
  • Have a plan designed specifically for you
  • Understand the next steps in the plan and your goals for the next two weeks
  • Understand and refine the exercises and therapeutic techniques recommended for you
  • Leave the session with actionable steps so you can get started immediately

The next day, I’ll send you an email outlining the plan, the exercises and therapeutic techniques, and the action items that we discussed. This will help hold you accountable to the session’s goals.

Some clients aren’t comfortable talking about their sex lives at first. As a pelvic floor physical therapist, I’ve been talking about sex with people I just met since 2008, so you’re in good hands! If you’re not sure what to say or what questions to ask, no worries. There will never be that “radio silence” moment. I’ll guide you through the conversation so you can relax.

Our goal is to build a solution so you have the happiest sex life possible. I have noticed that clients who commit to a regular schedule, with weekly follow-ups, make the fastest progress and achieve the ultimate goal (feel-good sex!) sooner.

I know you keep regular appointments all the time for many other things in your life. And you help other people at the drop of a hat. So I want to help you commit to your goal and make YOU a priority for the next 3 months. To make it easier for you, I’ve designed a coaching package to fit into even the busiest schedules.

My coaching package is the best option to get you started and to help you every step of the way. Before you know it, we’ll be celebrating the end result: pain-free sex! (And the major bonus: a closer bond with your partner. ♥)

When you sign up, I’ll immediately send you my New Client intake and Goals form. It’ll help me understand the big picture as well as the little details about your current challenges. Plus, it’ll help me learn about you and your history, and get to know you better!. I’ll be able to approach our initial evaluation appointment with a personalized framework, so that you get the most out of every single session we have.

Then we’ll meet via video every other week. I’ll answer all your questions, check on your progress, and give you the best steps to take from there. I’ll send you a follow-up email the next day outlining the plan, the exercises and techniques, and the action items that we discussed.

On the weeks in between, I’ll send you a check-in email with a few friendly reminders to encourage you and hold you accountable.

This is totally doable. Sessions every other week are perfect because: 1) you have enough time to get all your other unrelated jobs done, and 2) you can make significant progress on your homework in this coaching program. Remember, you get what you put into it! I’ll keep leading the way, pacing you and gently guiding you to your goal.

I’m looking forward to celebrating all wins with you, big and small! Your little successes will lead to big successes. (Sidenote, I use the clapping emoji a lot in emails because in real life, I clap a lot! We celebrate a lot of successes here!)

You’ve got this. Life will never really slow down. The time to take action and make your life better is now. If you are ready to make YOU a priority for the next 3 months, let’s get started!

Scroll down and check out my schedule to find a time that will work for you. Then select the package option, proceed to checkout, and get on my schedule! It’s that easy!

I look forward to helping you achieve the amazing sex life that you deserve.

“Dr. Lauren is a fabulous healer and wonderful human being. She is one of the few clinicians who actually walk their talk. I have worked with her on several different issues and have always felt completely comfortable and extremely well cared for. She really listens to me. I have a true partner in health with Dr. Lauren.”


Ready To Get Started?

Check out my schedule below to book and prepay for your session.

I use Zoom for video sessions. It’s super easy to use and I’ll send you instructions. We can always switch between phone and video, whatever you feel more comfortable using.

Your order will be processed securely and confidentially. Your credit card transaction will read “Innovative Physical Therapy, LLC” for your privacy. No mention of what we’re working on!

I’ll immediately send you a short intake form that you can fill out and return before your initial evaluation!

Your privacy will always be protected. Our communications are strictly confidential.

Wondering if video coaching is the right fit for you?

Check out Email Coaching.


“When my son was born, I had a grade 4 laceration. The recovery process was so slow and my pain was actually getting worse. I was so upset because I’m a runner and a fitness instructor, and I was afraid I wouldn’t be able to get back to doing the things that I loved. When I met Dr. Lauren Crigler, she was so encouraging and shared her personal experience with having babies and running with me. Something clicked and I told myself, “if she can do it, I can do it!” Three months later, I am running, walking, and teaching yoga! Now, she is always in my head when I’m teaching and I encourage my students to use some of the principles that she taught me. I can’t say thank you enough!!!”


“I was having extreme pelvic pain and hadn’t had sex with my husband for over 9 months. A sports injury had led to pain and muscle guarding. Dr. Crigler was able to thoroughly explain what was causing my symptoms, and worked with me to develop a plan to get better. I have never felt so loved and included in my healthcare...Let’s just say… my husband was very pleased!”


“I never had problems with sex until 3 years ago when I was assaulted. I went to counseling for two and a half years and could put what happened into perspective but I just couldn’t get back to sex without pain. My husband kept looking for help for me and found Dr. Crigler. We were able to video chat with her every Tuesday night for 8 weeks. She was very thoughtful throughout the whole process, I felt like she always had my back. We did everything she recommended, and on the eighth visit, we told her about our success!”


“I had vaginal pain after pelvic radiation that went on for months. My oncologist and gynecologist assured me that the tissues looked fine but told me I should try physical therapy. Dr. Crigler explained to my husband and me how to massage and gently stretch the area and use lubrication and other “tools.” We laughed many times about how interesting our sex life became after 30 years of marriage!”


“After my 3rd baby, I thought my vagina was broken! I just couldn’t imagine getting back to sex. Even though I was told by my OB that my vagina was healed, I learned I had deeper scar tissue and tight muscles in my vagina. Who knew that was a thing?! Well, Dr. Lauren did, and she taught me how to fix it. - Thank you so much!!!”


"I just wanted to say thank you so much for working with me on the best way to deliver naturally. Because of your tips and exercises I was able to deliver completely unmedicated Saturday."