by Lauren Crigler | Oct 23, 2023 | Blog Post, Pelvic Floor Dysfunction
Pregnancy can be a beautiful and special time in a woman’s life. Your body is growing and adapting as it slowly forms another human being from mere cells. Your body is amazing! On the other hand, pregnancy can also take a toll on your body. During pregnancy,...
by Lauren Crigler | Aug 22, 2023 | Blog Post
Most women I see have been to a gynecologist before, so they kind of know what to expect as far as undressing from the waist down, draping, and the area about to be examined. However, there are also huge differences between an ob/gyn exam and a pelvic floor PT exam....
by Lauren Crigler | Jan 30, 2023 | Blog Post, Pelvic Floor Dysfunction
Ugh–It’s flu season. Actually, according to the CDC, flu season is officially from October to May! But the peak of the season is in December through February, which puts all of us square in the middle of it. For a quick refresher, symptoms of the flu include...
by Lauren Crigler | Jan 9, 2023 | Blog Post
I don’t know about you, but around this time of year, I see a lot of “new year, new you!” type of messaging. Much of it is focused on choosing better habits, such as exercise, eating right, and taking steps to better overall mental, emotional and physical health. One...
by Lauren Crigler | Nov 7, 2022 | Blog Post
As a pelvic health specialist, most women I’ve seen wait years before seeking help. Unfortunately, that means they’ve been having pain with sex, incontinence, prolapse, and other pelvic health problems for years. Why does it take women years to get help for problems...
by Lauren Crigler | Oct 10, 2022 | Blog Post
Trust and sex. Wait, those two things are connected? Can’t we just skip to the fun sex part? Well, for a long lasting relationship…no. Trust is the foundation of every relationship, from your relationships at work, to your relationship with your mom or even your...
