What does eating have to do with sex?

What does eating have to do with sex?

What does eating have to do with sex? No, I’m not really talking about aphrodisiacs or edible lotions, although I do cover both briefly in upcoming my book: Good sex requires more than just doing it. What I’m really getting at in Chapter 3 is that our relationship...
Want Better Sex? Level Up With Exercise

Want Better Sex? Level Up With Exercise

It’s a known fact that exercise leads to better overall health, but did you ever consider exercise as a benefit to better sex? Getting sweaty outside your sheets, i.e., exercise, has been backed by science as a way to pump up your sex drive and sexual function.  In my...

How to communicate to get what you want!

Communication is key for better relationships and better sex. He can’t read your mind. And you can’t read his. Seriously, friend. Even psychics don’t claim to be mind readers. But it’s very probable that some of these thoughts are going on in your...
The High Stress/Bad Sex Cycle

The High Stress/Bad Sex Cycle

Many women are dealing with high stress all the time…and it affects their sex life! I thought I’d share an unedited excerpt from the second chapter of my book coming out early this fall. Because it’s time for women to address stress. “Good sex...
Why your sex life matters

Why your sex life matters

For the past eight weeks I’ve been “stuck at home” with my kids during social distancing. It’s actually been kind of nice sometimes but also really challenging. I’m still seeing clients online, my husband and I created a program to help...